Meditation in state of awareness with-in our self. As human body have both electrical & mechanical system which has to be in proper alignment, for same best way is Dynamic Meditation.
Dynamic meditation is the process where you inter connect with Mother Nature & fulfill the alignment of chakras for delighted body, heart & soul. This is a meditation in which you have to be continuously alert, conscious, and aware, whatsoever you do. Remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.